怎麽做到的？舉重練習嗎？年齡段？

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• 每天10 track laps, half interval running and half walking; body we -蓍草為yarrow- ♀ (64 bytes) () 07/07/2018 postreply 12:06:20

• Body weight functional excercise? 這個我去查查。以前在gym 看到有人拉著大繩子翻滾， -lucky_rain- ♀ (41 bytes) () 07/07/2018 postreply 18:53:52

• Body weight exercises 是指我在家裏做push ups and their variations. -蓍草為yarrow- ♀ (77 bytes) () 07/07/2018 postreply 19:05:20