我也想吃,但升糖太快。
所有跟帖:
• 吃oat bran,它不會升糖。Oat的升糖指數很高,所以你要小心。減少膽固醇吸收的物質在oat bran裏,你可以試試。因它是 -Lily168- ♀ (54 bytes) () 12/14/2014 postreply 09:00:05
• thanks a lot lily168. :) -天花板- ♀ (0 bytes) () 12/14/2014 postreply 10:21:45
• 吃oat bran,它不會升糖。Oat的升糖指數很高,所以你要小心。減少膽固醇吸收的物質在oat bran裏,你可以試試。因它是 -Lily168- ♀ (54 bytes) () 12/14/2014 postreply 09:00:05
• thanks a lot lily168. :) -天花板- ♀ (0 bytes) () 12/14/2014 postreply 10:21:45
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