It depend on where do you start

來源: Big_Benz 於 2013-06-17 19:14:45 [] [博客] [舊帖] [給我悄悄話] 閱讀數 : (342 bytes)
回答: 我個人覺得多，一個月兩三磅比較好 由 Susan-FF 於 2013-06-17 19:10:15

7 ~ 8 lb a month is not excessive in general for a male of around 200 lb.   To lose 2 lbs per week, one needs to reduce 7000 calories from a combination of reduced intakes and exercise.  That is about 1000 calories per day.  It is doable but very difficult - meaning a 600 to 800 calories burning exercise every day. 

所有跟帖： 

• 我的意思是要把生活調整好，而且你覺得這樣的生活你可以繼續下去才是對的 -Susan-FF- ♀ 給 Susan-FF 發送悄悄話 Susan-FF 的博客首頁 (486 bytes) () 06/17/2013 postreply 19:31:22

• 頂這句：鍛煉也是要享受型的 -似曾相識- ♀ 給 似曾相識 發送悄悄話 似曾相識 的博客首頁 (16 bytes) () 06/17/2013 postreply 20:06:51

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