小紅書上有很多這個方麵的視頻,主要是揮動手臂,帶動氣機。沒必要一定要練習多久,練幾分鍾到半小時都行,以不累為原則。
小紅書上有很多這個方麵的視頻,主要是揮動手臂,帶動氣機。沒必要一定要練習多久,練幾分鍾到半小時都行,以不累為原則。
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