你理解錯了。維他命C有助於蛋白質的吸收。鍛煉肌肉有助於將吸收後蛋白質轉化成的氨基酸再轉化成肌肉。
所有跟帖:
• 沒看到為了有助於蛋白質的吸收,從而增加肌肉,需要靠服用大劑量維他命C,而一般劑量平時飲食就夠了。 -6degrees- ♂ (137 bytes) () 10/02/2024 postreply 10:21:57
• 沒看到為了有助於蛋白質的吸收,從而增加肌肉,需要靠服用大劑量維他命C,而一般劑量平時飲食就夠了。 -6degrees- ♂ (137 bytes) () 10/02/2024 postreply 10:21:57
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