你理解錯了。維他命C有助於蛋白質的吸收。鍛煉肌肉有助於將吸收後蛋白質轉化成的氨基酸再轉化成肌肉。

來源: r41866 於 2024-10-02 10:11:57 [舊帖] [給我悄悄話] 本文已被閱讀：次

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