High-fiber foods contain phytates, which prevent the body from absorbing calcium in other foods. 高纖維食品含有植酸，會阻礙身體吸收其他食品中的鈣
Eating a high-fiber, whole-wheat cereal with milk, macaroni and cheese, or drinking a tall, cold glass of milk with Boston baked beans and hot dogs may be great-tasting combinations, but they do not boost bone-building nutrition.
Phytates found in whole-grains, legumes (dried beans), nuts and soy products bind the calcium of other foods eaten when they are eaten at the same time. When calcium is bound, the body cannot use it.
富含植酸的食品包括全麥、幹燥的小扁豆，堅果和黃豆製品等，它們會把其他食物中的鈣與植酸捆綁在一起，這樣人體就無法利用那些食物中的鈣。
