不長肌肉也許是練得太多啦,沒有足夠的休息。
所有跟帖:
• 有可能。以後把鍛煉時間稍微縮短點。練前30分鍾吃點低GI的碳水。保證運動期間有足夠的糖原供應 -杏核眼- ♀ (0 bytes) () 12/11/2023 postreply 10:25:04
• 有可能。以後把鍛煉時間稍微縮短點。練前30分鍾吃點低GI的碳水。保證運動期間有足夠的糖原供應 -杏核眼- ♀ (0 bytes) () 12/11/2023 postreply 10:25:04
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