看資料幾乎是升糖指數最低的水果

https://www.bensnaturalhealth.com/blog/diabetes-health/low-glycemic-fruits/#:~:text=Raspberries%20have%20a%20GI%20of,carbohydrate%20total%20around%207%20grams.

 

 

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• 我也是昨天偶然看到類似數據，有點出乎我的意料，我本以為櫻桃很甜，含糖量會比較高： -6degrees- ♂ (310 bytes) () 08/20/2023 postreply 07:21:52