靜態, 可以幫助恢複.我在肩部受傷時, 相同的方法
所有跟帖:
• 就是先停下來,等不適的感覺完全消失了以後,再恢複練習?不是說50肩不要完全停止鍛煉? -6degrees- ♂ (0 bytes) () 03/23/2023 postreply 10:57:33
• 就是先停下來,等不適的感覺完全消失了以後,再恢複練習?不是說50肩不要完全停止鍛煉? -6degrees- ♂ (0 bytes) () 03/23/2023 postreply 10:57:33
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