我過去長期主糧黑麵饅頭，但現在覺得它的GI不低啊，

Is whole wheat bread high GI?

 

 

Whole wheat bread and products labeled “whole grain” are not good choices because they usually are made with pulverized grains (flour) rather than whole or cracked grains. For that reason, most whole wheat bread has the same high GI ranking as white bread – about 70.

google 的

所有跟帖： 

• 不隻是·GI考慮，黑麵包含有大量維生素B，這些再加工白麵的時候都倒掉了（麥麩） -doldentate1- ♂ (0 bytes) () 09/27/2022 postreply 18:30:04

• 吃全麥麵包是考慮膳食纖維的攝入，不是控製血糖的考慮。全麥麵包消化慢吧？血糖升的快嗎？ -6degrees- ♂ (90 bytes) () 09/27/2022 postreply 19:01:06

• 我沒專門查過，不然你以身試法一下，分別吃白，黑麵包 -窗外白雪- ♀ (182 bytes) () 09/28/2022 postreply 05:16:47