如何控製運動量, 運動過量傷肝?

我前一陣運動量稍大了些。 剛好去年檢。 我的二項與肝有關的指標高於正常值。 停止鍛煉幾天後重新檢查後一切正常。 這讓我想到中醫認為體力透支時調用肝血. It seems running and weight lifting will cause the elevation of AST and ALT. I really like the input from "lawattaction". You do hot yoga almost everyday, have you ever had blood work done in the next day when you had hot yogo? Just wonder if yoga is more gentle exercise comparison to running. Maybe I should run less and do more yogo.

 

Thanks

所有跟帖： 

• 1.我年檢，ALT 合格，AST沒做，我在加拿大，醫生隻給檢查很少的項目，比如前年我要求檢查“鈣”，不給查 -lawattaction- ♀ (751 bytes) () 04/12/2016 postreply 22:51:42

• 5.普通瑜伽應該比跑步輕鬆，但105F的高溫瑜珈如同跑馬拉鬆。我不跑步，所以沒法給你更好的回答。 -lawattaction- ♀ (0 bytes) () 04/13/2016 postreply 06:38:18

• Thank you! -kathyzh- ♀ (0 bytes) () 04/13/2016 postreply 06:57:53