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銀耳不僅可以美容，更可以瘦身，因為少少的一點銀耳，加水慢慢熬製，就可以熬出稠稠的一大鍋。因為含有大量的膳食纖維，又是膠質，所以喝
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煎餅果子曾經是小時候放學回家路上常吃的東西。難怪當年會那麽胖，先吃了煎餅，回到家又吃午飯。 (圖)
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