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焦慮症的自我評估： 在過去的兩星期裏 , how often have you been bothered by the following problems?
Not at all	Several days	More than half the days	Nearly every day
1. Feeling nervous, anxious or on edge	0	1	2	3
2. Not being able to stop or control worrying	0	1	2	3
3. Worrying too much about different things	0	1	2	3
4. Trouble relaxing	0	1	2	3
5. Being so restless that it is hard to sit still	0	1	2	3
6. Becoming easily annoyed or irritable	0	1	2	3
7. Feeling afraid as if something awful might happen	0	1	2	3
*Total Score _____ =	Add Columns	_____ +	_____ +	_____
If you checked off any problems, how difficult have these problems made it for you to do your work, take care of things at home, or get along with other people?
Circle one	Not difficult at all	Somewhat difficult	Very difficult	Extremely difficult

* Score: 5-9 = mild anxiety; 10-14 = moderate anxiety; 15-21 = severe anxiety.

FMG就焦慮症答網友問：

焦慮症總是和 perfectionism 連在一起，強迫症也是焦慮症的一種。

焦慮症是最容易矯正的一種心理障礙，有點焦慮不是壞事，焦慮經常和較好的academic performance 連在一起。但過分了影響身心健康和生活質量就不好了。另外要說明的是焦慮症有很強的遺傳傾向。所以如果您有焦慮傾向，觀察一下您的孩子是否也有類似的性格。

另外，焦慮症和抑鬱症經常手拉手走在一起。一旦抑鬱症介入，焦慮症就不那麽容易對付了。

心理學家說，得分太低可能有denial，過高有可能有戲劇化人格。

自從到了職壇上潛水觀察，俺自學了很多精神心理的知識，又來冒充一回精神心理醫生，大家不但不怪罪還鼓勵俺，謝謝網友們的厚愛。掛號費？偷走您 5 分鍾 priceless 的時間就是最昂貴的掛號費!