一方水土養一方美食,河南的黃土,黃河,和風沙,決定了河南的飲食是粗獷的,風味濃厚的。比如這個菜饃,就是這裏家常的主食,不夠精致,一樣美味。
媽媽的菜饃做得非常好,外焦裏嫩,軟香可口,怎麽都吃不厭。嗬嗬,這次勞駕媽媽當個老師,演示一下。
![Image and video hosting by TinyPic](http://i43.tinypic.com/2qj8wav.jpg)
首先是調餡,媽媽的版本包括菠菜(切碎,攥去水分),豆腐,南瓜絲,粉絲,雞蛋塊,鹽,胡椒,五香粉,芝麻油,偶爾還加一點香辣粉。
![Image and video hosting by TinyPic](http://i43.tinypic.com/w8nlat.jpg)
然後就是擀皮
![Image and video hosting by TinyPic](http://i42.tinypic.com/2u3zj1d.jpg)
把擀過一遍的皮繞在擀麵杖上
![Image and video hosting by TinyPic](http://i44.tinypic.com/dno6dg.jpg)
鬆開
![Image and video hosting by TinyPic](http://i44.tinypic.com/2lcxmio.jpg)
再次擀開,麵皮變大了很多
![Image and video hosting by TinyPic](http://i40.tinypic.com/2r3e2d3.jpg)
重複上述操作,直到擀成薄皮
把餡放到麵皮上
![Image and video hosting by TinyPic](http://i40.tinypic.com/1zvz5go.jpg)
把多餘的餡掃到皮上
![Image and video hosting by TinyPic](http://i39.tinypic.com/qq5ytg.jpg)
把另一張皮用擀麵杖挑起,蓋在上麵
![Image and video hosting by TinyPic](http://i42.tinypic.com/2cghp43.jpg)
慢慢的轉動擀麵杖,把麵皮均勻的蓋上
![Image and video hosting by TinyPic](http://i40.tinypic.com/2med9pj.jpg)
檢查一下
![Image and video hosting by TinyPic](http://i40.tinypic.com/n4i6a0.jpg)
用手把邊上壓實
![Image and video hosting by TinyPic](http://i41.tinypic.com/5pnznc.jpg)
平底鍋,不要加油,燒熱
![Image and video hosting by TinyPic](http://i44.tinypic.com/2ivirh5.jpg)
把菜饃放到平底鍋上
![Image and video hosting by TinyPic](http://i42.tinypic.com/2gwuwwz.jpg)
蓋上蓋子
![Image and video hosting by TinyPic](http://i41.tinypic.com/2eclxf4.jpg)
等到一麵熱得差不多了,翻個麵
轉一轉
![Image and video hosting by TinyPic](http://i39.tinypic.com/2vah7rs.jpg)
顏色變成焦黃就好了
![Image and video hosting by TinyPic](http://i41.tinypic.com/10r95vm.jpg)
晾一晾
![Image and video hosting by TinyPic](http://i44.tinypic.com/24myhza.jpg)
最後幾個疊在一起
![Image and video hosting by TinyPic](http://i43.tinypic.com/2qj8wav.jpg)
捂一捂
![Image and video hosting by TinyPic](http://i41.tinypic.com/2eclxf4.jpg)
好了,切嘍!
![Image and video hosting by TinyPic](http://i39.tinypic.com/fus5rr.jpg)
折起來
![Image and video hosting by TinyPic](http://i40.tinypic.com/2w4mqkm.jpg)
好香啊,趁熱吃~ 其實除了菠菜和豆腐的結合不算健康外,這個菜饃真是減肥的好東西呢!
![Image and video hosting by TinyPic](http://i44.tinypic.com/2a91575.jpg)
遠在湖北工作的堂哥特意托人送來了4箱橙子,感動不已,他現在成了家庭的頂梁柱了。
![Image and video hosting by TinyPic](http://i42.tinypic.com/15mjpqb.jpg)
準備帶走的茶葉和花花草草~ 回家以後,看到那麽齊全的幹貨,尋找很久的桂花,玉蘭花,金銀草等等,突然的,不想回美國了。。
河南的麵食特別好吃,還有各種各樣的麵條也非常好吃。我去過河南,感覺這地挺不錯的。想當年,也是中國文化中心呢。竹林七賢就是聚在河南嘛。