徐教練自我保健十八動

徐教練自我保健十八動

Eighteen movement of Coach Xu  Self-health care

 

眼常運               Move the eyes often

 

鼻常摸               Touch the nose often

 

耳常彈               Tap the ears often

 

齒常叩               Click the teeth often

 

發常梳               Comb the hair often

 

津常咽               Swallow saliva often

 

頸常轉               Roll the neck often

 

胸常拍               Slap the chest often

 

腹常揉               Massage the belly often

 

背常檫               Stroke the back often

 

腰常捶               Pat the kidneys often

 

肛常提               Tighten the sphincter (rectum) often

 

肩常聳               Shrug the shoulders often

 

臂常甩               Swing the arms often

 

手常動               Exercise the hands often

 

腿常伸（展）          Stretch the legs often

 

膝常旋               Rotate the knees often

 

腳常搓               Rub the soles often