徐教練自我保健十八動

Eighteen movement of Coach Xu  Self-health care

眼常運               Move the eyes often

鼻常摸               Touch the nose often

耳常彈               Tap the ears often

齒常叩               Click the teeth often

發常梳               Comb the hair often

津常咽               Swallow saliva often

頸常轉               Roll the neck often

胸常拍               Slap the chest often

腹常揉               Massage the belly often

背常檫               Stroke the back often

腰常捶               Pat the kidneys often

肛常提               Tighten the sphincter (rectum) often

肩常聳               Shrug the shoulders often

臂常甩               Swing the arms often

手常動               Exercise the hands often

腿常伸（展）          Stretch the legs often

膝常旋               Rotate the knees often

腳常搓               Rub the soles often