10 minutes, warmup
10 minutes
skipping rope, 105×7
10 minutes
power run, 50 steps×5
10 minutes
tempo style interval run , 200 m ×3
WOD
幕鼓晨鍾 (2026-03-22 06:40:09) 評論 (0)10 minutes, warmup
10 minutes
skipping rope, 105×7
10 minutes
power run, 50 steps×5
10 minutes
tempo style interval run , 200 m ×3