回複 '榕城人' 的評論 : Thank you for all your comments! I just saw your comments. I have been reading Dr Jason Fung's book and is about to finish it in the next couple of days! I also watched numerous videos of Dr. Fung.
Thank you for your suggestion on my condition that "due to missing some essential nutrition". I started to take suplements!
Also, see my post:
https://blog.wenxuecity.com/myblog/60957/202006/20291.html
Intermittent fasting and no-staple is working for me!
榕城人 發表評論於
網友“溫暖的家” wrote "我原來叫病變型重度脂肪肝，現在全好" -> So I believe 網友“溫暖的家” is obesity guy, his obesity -- especially huge volume of belly fat, made he suffered "insulin resistant" -- which caused his Type 2 Diabetes. Once he lost belly fat, he revised the "insulin resistant" condition -- and revised his Type 2 Diabetes. 網友“溫暖的家” successful story is only works for fatty person. However, for you -- your body weight only 118 LB -- you're already very fit...thinking your blood sugar issue could be due to missing some essential nutrition (like some Tracey Minerals)...suggest taking red meat and Cashew nuts, and Royal Jelly, also the Centrumn Vitamins & Minerals supplement...
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By the way -- Dr. Jason Fung had helped many many type 2 diabetes patients revised their conditions by intermittent fasting.
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The reason I have not started losing belly fat -- it's because I'm still eating Butter Cream Cakes, Ice Cream and so on during the "eating hours"... I have not started doing any exercises yet -- not even 20-30 minutes daily walking....and I have to stuck in front of computer for my job 8 hours a day...
Next stage is to get rid of Sweet and Fatty foods, and start exercising...hopefully to shrink my waistline.
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You can google Dr. Jason Wong in YouTube, I use his 18-6 or 20-4 intermittent fasting for more than 1 month. I lost 4 pounds -- but not in belly fat yet. During the fasting hours -- it'd better to take Spring Water, Light Green Tea, and Boiled Water, sometimes I take Light Black Coffee.
