I plan to join as well. so it is total 2.5miles.

and also need to add warm up and cool down? 運動健身style爬梯

所有跟帖： 

• 是的，要充分熱身，慢跑，拉伸，strides -喵兒爸- ♂ (0 bytes) () 04/27/2023 postreply 13:58:26

• 謝謝三喵爸百忙中回複！您跑得真快，羨慕不嫉妒 -davidraku- ♂ (167 bytes) () 04/27/2023 postreply 14:52:11

• 補充一下 動態拉伸 -小眼睛精靈- ♀ (0 bytes) () 04/27/2023 postreply 17:46:26