昨天發表的那個研究裏的梯子是這樣的

descending ladder

hard efforts of 3:00, 2:00, 1:00, 0:45, and then 0:30 repeated to exhaustion,

with recovery jogs of two-thirds the duration of the previous hard interval

也就是說3分鍾all out, 2分鍾easy，

2分鍾all out，75分鍾easy

1分鍾 all out，40 秒鍾

然後30秒鍾一直到力竭。看著有點恐怖，要不要你來edit一下，哈哈

所有跟帖： 

• 力竭就不必了，要不這樣，你看如何？ -喵兒爸- ♂ (131 bytes) () 04/26/2023 postreply 21:37:57

• 好，下周二幹！ -落花飄零- ♀ (0 bytes) () 04/27/2023 postreply 08:49:40