此時的步頻?步幅?心率?
最滿意的跑姿糾正是什麽?
我,初學跑步,就想著跑姿,沒毛病吧?
此時的步頻?步幅?心率?
最滿意的跑姿糾正是什麽?
我,初學跑步,就想著跑姿,沒毛病吧?
• 謝謝。比賽時我的步頻差不多都是181左右,步幅13x ,初跑者跑量最重要,跑姿要在慢跑中糾正,多錄視頻 -川之東南- ♂ (0 bytes) () 04/27/2023 postreply 03:57:00
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