跑群有水站,還是冰涼的
獨跑要不就短距離,拿一個水壺,
要麽跑山就背一個hydration vest
跑群有水站,還是冰涼的
獨跑要不就短距離,拿一個水壺,
要麽跑山就背一個hydration vest
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