這個需要有意識的訓練。主要是收緊臀肌調動核心。這篇文章包含不少內容，值得參考。

The takeaway here is to think about running with your hips pressing forward as if your glutes were constantly engaged. That hip drive forward will keep your pelvis neutral and result in strong running hip posture. Changing your movement patterns will take time, so keep practicing these drills consistently and notice your improved run form.

https://therunexperience.com/hip-posture-the-number-one-way-to-achieve-proper-running-form/

所有跟帖： 

• 記得我幾年前貼過這個。重點：假想有個牛皮繩子拽著你的屁股往前跑。 -布蘭雅- ♀ (0 bytes) () 03/08/2023 postreply 10:39:53

• 我就提醒自己要“頂胯、送臀” ，想象自己在跳舞。哈哈 -山水一程歌- ♀ (0 bytes) () 03/08/2023 postreply 11:05:36

• 這就是跑群天討論說不清楚的挺髖啊 -川之東南- ♂ (0 bytes) () 03/08/2023 postreply 11:17:32