我今天又是20邁。
1-3: Warm up, Flat, Easy Run;
4-10: Steady State, Rolling Hills;
11-18: Tempo, Flat.
19-20: Cool down, Easy Run.
我今天又是20邁。
1-3: Warm up, Flat, Easy Run;
4-10: Steady State, Rolling Hills;
11-18: Tempo, Flat.
19-20: Cool down, Easy Run.
• 哇,今天又是20邁,並且其中還有6邁是rolling hills! 你屬牛!:-) -廣陵曉陽- ♀ (0 bytes) () 02/25/2023 postreply 18:15:16
• 7邁hills 。其實難的是後麵8邁的Tempo。 -布蘭雅- ♀ (0 bytes) () 02/25/2023 postreply 20:20:13