You may want to try 16/8 IF

來源: HenryLi 於 2022-12-15 13:52:05 [] [博客] [舊帖] [給我悄悄話] 閱讀數 : (92 bytes)
回答: 繼續算賬。。。 由 borisg 於 2022-12-15 13:06:48

if losing some weight is your goal.

How about doing HIIT or Tabata? 

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