哦，macronutrient裏麵的碳水化合物，脂肪和蛋白

來源: burpeejump 於 2022-10-17 20:11:03 [] [博客] [舊帖] [給我悄悄話] 閱讀數 : (256 bytes)
回答: 啥是優質碳水？ 由 Mmom2269 於 2022-10-16 22:49:28

碳水，我盡量吃非加工的，比如whole grain, rather than white bread. Multi-grain rice, rather than white rice. I don't eat icecream. I don't like it, too sweat. 

Honey crisp apple is my "icecream". 

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