哦，macronutrient裏麵的碳水化合物，脂肪和蛋白

來源: 於 2022-10-17 20:11:03 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

碳水，我盡量吃非加工的，比如whole grain, rather than white bread. Multi-grain rice, rather than white rice. I don't eat icecream. I don't like it, too sweat. 

Honey crisp apple is my "icecream".