你已經有基礎了,如果打算認真跑,還是找個當地的跑步俱樂部,有人指導督促效果最好。我是道理都懂,自己做不到。
你已經有基礎了,如果打算認真跑,還是找個當地的跑步俱樂部,有人指導督促效果最好。我是道理都懂,自己做不到。
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