我也做過，到stage 6 隻堅持了不到半分鍾，MET 17.6, 心率到88%

所有跟帖： 

• 你是從一到六過來的還是直接上六。我要到五估計到100％了。 -borisg- ♂ (0 bytes) () 07/21/2022 postreply 02:48:29

• 從warm up 開始，暴露隱私放個圖:-) -fitness2022- ♀ (938622 bytes) () 07/21/2022 postreply 04:27:16

• hahaha.. you are young lady...actually I have better HR -borisg- ♂ (71 bytes) () 07/21/2022 postreply 06:14:11

• wow, 厲害厲害！ -fitness2022- ♀ (0 bytes) () 07/21/2022 postreply 06:27:01

• I started at about 72. -borisg- ♂ (194 bytes) () 07/21/2022 postreply 06:57:38

• 你的心率提升真穩啊，我不知道為什麽stage 1 就衝到110了 -fitness2022- ♀ (0 bytes) () 07/21/2022 postreply 07:19:44