隻要保持心率低於 165, 不必減少距離, 可以逐漸增加距離, 關鍵是要跟著感覺走.
所有跟帖:
• 先去看一下醫生, 看看醫生怎樣建議 -選民- ♂ (0 bytes) () 07/07/2022 postreply 07:43:47
• 先去看一下醫生, 看看醫生怎樣建議 -選民- ♂ (0 bytes) () 07/07/2022 postreply 07:43:47
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