每個部位都會 talk to you during the race, your knees,

your ankle, you toes, your quads, .... then they will go away.

Just keep going!

所有跟帖： 

• 真的是這個感覺。比賽時候全身心投入，身體的每個部位都像會說話一樣。感官都比平時敏銳 -愛自由- ♀ (0 bytes) () 04/27/2022 postreply 18:12:41

• They are talking to me now, and I don't like it. -polebear- ♀ (202 bytes) () 04/27/2022 postreply 18:34:14

• 腫麽肥事？哪兒疼？ -我胖我的- ♀ (0 bytes) () 04/27/2022 postreply 18:52:43

• 累的，長距離不適應 -polebear- ♀ (168 bytes) () 04/27/2022 postreply 18:58:08

• 理解。泡澡對我很管用，不過別太燙哈。 -我胖我的- ♀ (0 bytes) () 04/27/2022 postreply 19:03:37

• 謝謝經驗，我泡腳了，估計泡澡更好 -polebear- ♀ (0 bytes) () 04/27/2022 postreply 19:24:56

• 泡啥子都應該有助於緩解疲勞疼痛，但泡的時候，來點音樂，效果更佳。 -鯉魚塘的魚- ♂ (0 bytes) () 04/28/2022 postreply 06:07:31

• 泡澡時候可以加epsom salt，效果更佳。 -愛自由- ♀ (0 bytes) () 04/28/2022 postreply 09:33:01