今天的訓練是中樞神經型訓練

來源: 幕鼓晨鍾於 2026-05-05 13:23:46 [檔案] [博客] [舊帖] [給我悄悄話] 閱讀數 : (1008 bytes)

本帖於 2026-05-05 13:28:22 時間, 由普通用戶幕鼓晨鍾編輯

1. Sprints

22 minutes
skipping rope 185×7
walking drills between

22 minutes, circuits
pushups 10×5
bear walk 30 steps×5
handstands 10 s ×5
forward rolls 5×10

17 minutes
run 100m ×4
running drills between

14 minutes
sprints 50 steps×5

3 minutes
cartwheel 1×8