今天的訓練是中樞神經型訓練

來源: 於 2026-05-05 13:23:46 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

1. Sprints

22 minutes
skipping rope 185×7
walking drills between

22 minutes, circuits
pushups 10×5
bear walk 30 steps×5
handstands 10 s ×5
forward rolls 5×10

17 minutes
run 100m ×4
running drills between

14 minutes
sprints 50 steps×5

3 minutes
cartwheel 1×8

2. Carry

Shoulder loaded carry with roughly 20kg for 800 meters




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