55歲才開始學跑步，72歲參加世界大滿貫賽事的Judith Porter

她可是從零開始跑：

‘When I first started at 55, I could only do 100 yards before I had to stop, and it took me a whole month on a running machine to work up to being able to run one mile at a steady pace,’ she says. ‘People always think, “Whoa, I couldn't run”, and I say, well, you’ve just got to do it in very small increments.’

而今代表英格蘭參加世界超級半馬係列比賽

https://www.womenshealthmag.com/uk/fitness/running/a70491806/runner-training-habits-at-72/

所有跟帖： 

• 啥時候開始都不晚，找到自己的節奏，然後就是享受運動。 -我胖我的- ♀ (0 bytes) () 02/27/2026 postreply 10:37:53

• 能享受運動的人就會享受生命 -山水一程歌- ♀ (0 bytes) () 02/27/2026 postreply 11:14:33

• 想起那個58歲第一次破三 ， 62歲跑到252，然後又破了65+WR 的日本老太太 -HappySysphus- ♀ (0 bytes) () 02/27/2026 postreply 13:39:47

• 這麽早就開始跑步呀！：） -莊文雅- ♂ (0 bytes) () 02/27/2026 postreply 16:29:50

• 牛人就這麽厲害。 -嚴惠姍- ♀ (0 bytes) () 02/27/2026 postreply 17:10:26