55歲才開始學跑步，72歲參加世界大滿貫賽事的Judith Porter

她可是從零開始跑：

‘When I first started at 55, I could only do 100 yards before I had to stop, and it took me a whole month on a running machine to work up to being able to run one mile at a steady pace,’ she says. ‘People always think, “Whoa, I couldn't run”, and I say, well, you’ve just got to do it in very small increments.’

而今代表英格蘭參加世界超級半馬係列比賽

https://www.womenshealthmag.com/uk/fitness/running/a70491806/runner-training-habits-at-72/