上肌酸會恢複快些。

來源: ck1516 於 2026-02-14 18:01:12 [] [舊帖] [給我悄悄話] 閱讀數 : (164 bytes)
回答: 最近的運動 ‘’play" 由 Mightybear 於 2026-02-14 13:51:15

Iron Pro and Play are listef for beginner (1 bar) and intermediate/advanced (3 bar)

P.E. and Max not for beginner... correct me if I am wrong :-)

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