讚Quad線條! 以後可以增加一些 Hamstring保持平衡，當然glute是the more the bett ：)

所有跟帖： 

• 謝謝，每周都會做hip thrust, rdl , stability ball roll out -Mightybear- ♀ (0 bytes) () 02/02/2026 postreply 08:32:41

• 我 -GoGym- ♀ (126 bytes) () 02/02/2026 postreply 11:34:43

• 提醒的對 -Mightybear- ♀ (0 bytes) () 02/02/2026 postreply 11:48:29