今晨的運動組合

來源: 幕鼓晨鍾 於 2025-06-26 07:23:00 [] [博客] [舊帖] [給我悄悄話] 閱讀數 : (281 bytes)

warmup , 20 minutes


supersets 60minutes

pull-ups 9/11/9/9/11

pushups28/32/28/28/32

pogo jumps 6 sets of 30

jumping jackets 6 sets of 10

high knee running in place 6 sets of 30

bridges 6 sets of 20

situps 6 sets of 20

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