今晨的運動組合

warmup , 20 minutes


supersets 60minutes

pull-ups 9/11/9/9/11

pushups28/32/28/28/32

pogo jumps 6 sets of 30

jumping jackets 6 sets of 10

high knee running in place 6 sets of 30

bridges 6 sets of 20

situps 6 sets of 20