In a 2-beat freestyle kick, you generally kick with the leg on the opposite side of the body from the arm that is pulling. This kick pattern is designed to promote rotation and body position.
這個有道理,可以想象,更容易 轉體。
In a 2-beat freestyle kick, you generally kick with the leg on the opposite side of the body from the arm that is pulling. This kick pattern is designed to promote rotation and body position.
這個有道理,可以想象,更容易 轉體。
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你別糾結同側異側了,練吧,你四次腿就練四次,知道什麽時候重腿就行了。很多人亂踢一氣!
-Waterchase-
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06/08/2025 postreply
11:03:28
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