個人覺得彈跳力和爆發力對很多運動和預防傷病都有幫助。今年滑雪季前的訓練特意加了單腿跳格子和雙腿的障礙跳。
個人覺得彈跳力和爆發力對很多運動和預防傷病都有幫助。今年滑雪季前的訓練特意加了單腿跳格子和雙腿的障礙跳。
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