這麽長啊，我抽空看（聽）。

CHAPTERS
00:00:00 Intro
00:02:58 Vulnerability in Racing
00:04:38 Overview of Leadville Race
00:05:41 David's Record-Breaking Goal
00:06:38 Training Philosophy
00:09:23 Hyper Precision in Training
00:10:05 Training Approach
00:12:10 Traditional Training Methods
00:14:17 David's Zone Two Running
00:15:15 Speed-Oriented Approach to Racing
00:17:52 Judgment in High-Performance Environments
00:19:17 The Bike Crash Incident
00:21:30 Recovery and Mental Health Challenges
00:23:09 Recommitting to Racing
00:26:09 Applying Speed Mindset to Long Distances
00:27:05 Ultrarunning Subculture
00:29:58 Nutrition Strategy
00:33:47 Competitive Eating Insights
00:35:18 Fluid Training Techniques
00:37:25 Electrolyte Monitoring
00:38:20 Race Nutrition Strategy
00:40:24 Ad Break
00:42:32 Influence of Anton Krupicka
00:43:33 Adapting Training to Life
00:44:34 Importance of Strength Training
00:44:47 Bicarbonate Use in Endurance
00:48:24 Training Volume and Experience
00:51:12 Creating a Performance Persona
00:53:08 Exogenous Ketones Discussion
00:53:54 The Rise of Ketones in Recovery
00:56:35 The Ultra Protocol Discussion
00:58:40 Universal Training Elements
01:02:33 The Case for Cross-Training
01:03:19 Challenging Traditional Training Norms
01:05:39 Sustaining High Performance in Ultramarathons
01:07:30 Sustainable Training Strategies
01:09:14 Ad Break
01:10:27 Zone Two Training Confusion
01:13:31 Training Intensity and Adaptation
01:16:33 Aerobic Base and Performance
01:18:11 Muscle Fiber Typology
01:19:06 Caloric Intake in Zone Two
01:20:12 The Nervous System's Role in Fatigue Resistance
01:21:57 Electrical Signals and Muscle Fatigue
01:24:55 Heat Training Benefits
01:27:35 Blood Volume and Performance
01:28:47 Minimum Effective Dose for Heat Training
01:30:36 Heat Training Techniques
01:31:22 Cold Therapy Exposure
01:33:03 Recovery Protocols
01:34:08 Importance of Flexibility
01:35:18 Super Shoes Discussion
01:38:40 Biomarker Tracking
01:40:27 Core Temperature Monitoring
01:47:07 Recovery Period Realities
01:48:50 Scaling Training Methodologies
01:52:41 Learning Through Experience
01:55:37 Path to Coaching
01:56:03 Imposter Syndrome in Sports
01:57:21 Coaching Accomplished Athletes
02:00:22 Vision vs. Reality in Coaching
02:02:36 Impact of Winning Leadville
02:03:37 Encouraging Ambitious Goals
02:04:28 Shooting Your Shot
02:05:44 Personal Journey and Self-Doubt
02:06:19 Value Beyond Race Results
02:07:07 Fearlessness in Running
02:07:56 Respecting the Distance
02:08:54 The Journey of Self-Discovery
02:09:51 The Pain Cave Experience
02:10:12 Lessons from Leadville
02:11:36 Embracing Vulnerability
02:12:31 Psychedelic Connections
02:13:09 The Impact of Parenthood
02:14:40 Gratitude and Growth
02:16:08 The Power of Love
02:20:14 The Importance of Process
02:21:11 Banging the Cymbal
02:22:32 Exploring Doubt in Athletics
02:22:47 Community and Shared Experience
02:23:54 The Journey of Connection
02:24:58 Misconceptions of Athletes
02:25:32 Subcultures and Personal Growth
02:26:11 Conclusion and Gratitude
02:26:23 Pursuit of Knowledge
02:26:41 Engagement and Support
02:26:42 Final Thoughts on Influence

所有跟帖： 

• 這就是一堂大課啊。程歌推薦的都是經典實用的東西。 -oghost- ♂ (0 bytes) () 12/07/2024 postreply 09:08:27