你今年也是跑了不少大賽吧?積累的疲勞還是需要時間恢複的。該歇還是要歇,畢竟咱們追求的都是長期的跑步。
回答: 勞逸結合,祝賀Mile PR,爬升很可觀。最近天冷亮的又晚,我經常lose一些mental games,自我安慰需要休息
由 better.life
於 2024-10-30 15:53:16
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