也想知道你最近的運動背景。比如跑步騎車的頻度和強度,啞鈴重量的遞進。那幾天你的運動量和身體狀況。。。到底怎麽發生的?
也想知道你最近的運動背景。比如跑步騎車的頻度和強度,啞鈴重量的遞進。那幾天你的運動量和身體狀況。。。到底怎麽發生的?
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