以後可以試試重量低些,次數增加
所有跟帖:
• 正有此意,老不以筋骨為能事,的確不可以逞強,小重量動作標準就很好了 -aussier- ♂ (0 bytes) () 06/05/2024 postreply 22:53:14
• 正有此意,老不以筋骨為能事,的確不可以逞強,小重量動作標準就很好了 -aussier- ♂ (0 bytes) () 06/05/2024 postreply 22:53:14
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