推薦一個力量訓練圖書係列-- Strength Training Anatomy Workout

來源: weed123 於 2024-06-03 14:04:11 [] [舊帖] [給我悄悄話] 閱讀數 : (8259 bytes)
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下麵列表中：

我有第一本， 其概括介紹了一些力量訓練的重要話題諸如如何製定訓練計劃 ，增加強度，預防傷害，伸展運動，有氧訓練與重量訓練等,  挺不錯的，雖說這本書是針對女性讀者的（主要是運動計劃是針對女性特點的），但基本原理無疑都是相通的。

我也看過第三本， 針對有一定基礎的個人，講一些高級技巧， 感覺寫得非常很好，尤其講了大量如何避免受傷的細節

第二本還沒有讀過。基於對整套書係列的印象，感覺也會不錯

第四本用圖詳細解析 每個動作的要領，是不錯的參考資料。這本書我第一個買，但目前看得最少。

 

1. Delavier's Women's Strength Training Anatomy Workouts

https://www.amazon.com/Delaviers-Strength-Training-Anatomy-Workouts/dp/1450466036/ref=sr_1_5?crid=1S9S5K4K1GQUI&dib=eyJ2IjoiMSJ9.5YKJ7xn4J9_rRBmU3D9odhFldoTmMnQzkifxYWsxrRBC9WiStkdDF9jrFWvkCjXNo3zb317uPdZLBhSm_8lGK3SZc6cv0f9KJ5ENMFGPPaJ-YbWxtsSxibiMn2oZ3y-86O7imdrrw9dSYZJJH8QMIprHiiDJLKTx78A5_boR4NFrS0IgYQUqSmLgdWPGMyvtFoL7ygHkeSyuLbseHoN7G5xJvTdsOnUULuLW7GsmZkE.z-L009Gxa6KpEGwiqWETJ6wccc0D44glIo9eEqaa9D8&dib_tag=se&keywords=Strength+Training+Anatomy&qid=1717448569&s=books&sprefix=strength+training+anatomy%2Cstripbooks%2C161&sr=1-5

 


2. The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment 

https://www.amazon.com/Strength-Training-Anatomy-Workout-Bodyweight/dp/1450400957/ref=sr_1_6?crid=1S9S5K4K1GQUI&dib=eyJ2IjoiMSJ9.5YKJ7xn4J9_rRBmU3D9odhFldoTmMnQzkifxYWsxrRBC9WiStkdDF9jrFWvkCjXNo3zb317uPdZLBhSm_8lGK3SZc6cv0f9KJ5ENMFGPPaJ-YbWxtsSxibiMn2oZ3y-86O7imdrrw9dSYZJJH8QMIprHiiDJLKTx78A5_boR4NFrS0IgYQUqSmLgdWPGMyvtFoL7ygHkeSyuLbseHoN7G5xJvTdsOnUULuLW7GsmZkE.z-L009Gxa6KpEGwiqWETJ6wccc0D44glIo9eEqaa9D8&dib_tag=se&keywords=Strength+Training+Anatomy&qid=1717448569&s=books&sprefix=strength+training+anatomy%2Cstripbooks%2C161&sr=1-6

 

 

3.  The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques

https://www.amazon.com/Strength-Training-Anatomy-Workout-III/dp/1492588512/ref=sr_1_1?crid=3TLDCDTZJFRWP&dib=eyJ2IjoiMSJ9.rIja5Kubc7T8v-Z-MsEr5WGZbumTrOED8kiBfgDhwzGGrI1YGHmXt3HymC_WamBdblNDhD-HBjOQ0vD9aiglDXBX99lo8HUCv2wHxlTOeP4TWJ1FxeeSbQQwbHeBQrqn0UFlHX7NAOvFWpZnqt4_Hofd81QWIv4Yaylv3NbvSGf1qgNvDQzY8JD2YezAbRzncGFld1x1KltkXaq6obsJRVkFOYl9U36efsx_GHof5Io.snU1vJkE7KsDMhEJPR2yFpuxGZ6u7mxQg_YdJnPX17Q&dib_tag=se&keywords=Strength+Training+Anatomy+workout+3&qid=1717449493&s=books&sprefix=strength+training+anatomy+workout+3%2Cstripbooks%2C211&sr=1-1

 

4. Strength Training Anatomy

https://www.amazon.com/Strength-Training-Anatomy-Frederic-Delavier/dp/1718214863/ref=sr_1_1?crid=1M6KA4U5C283G&dib=eyJ2IjoiMSJ9.5YKJ7xn4J9_rRBmU3D9odhFldoTmMnQzkifxYWsxrRBC9WiStkdDF9jrFWvkCjXNo3zb317uPdZLBhSm_8lGK3SZc6cv0f9KJ5ENMFGPPaJ-YbWxtsSxibiMn2oZ3y-86O7imdrrw9dSYZJJH8QMIkiZzxr2vIl6MhgKbTR_hDeZRQNAbOWXa4m_C8OQLlDGFoL7ygHkeSyuLbseHoN7G5xJvTdsOnUULuLW7GsmZkE.9gDIeIP7EUVeBKYFjyDEWO85MdlXL2q1I9nECsFGn20&dib_tag=se&keywords=Strength+Training+Anatomy&qid=1717449809&s=books&sprefix=strength+training+anatomy+%2Cstripbooks%2C202&sr=1-1

 

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