過量了, 新人常犯的錯誤. 在現在的量上減一半試試, 不行再減一半, ......
所有跟帖:
• 剛開始健身,悠著點,享受過程,別過量,別受傷,也別太累了! -Waterchase- ♀ (0 bytes) () 05/29/2024 postreply 04:56:08
• 剛開始健身,悠著點,享受過程,別過量,別受傷,也別太累了! -Waterchase- ♀ (0 bytes) () 05/29/2024 postreply 04:56:08
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