太高太低都傷膝蓋。坡度大,resistance大都有可能傷膝蓋。
所以要量力而行,堅持鍛煉,痛了就保養休息,不痛就多鍛煉。
太高太低都傷膝蓋。坡度大,resistance大都有可能傷膝蓋。
所以要量力而行,堅持鍛煉,痛了就保養休息,不痛就多鍛煉。
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