我想不到的是,保守了心率還是升到那麽快,應該還是開始時目標訂的高了
所有跟帖:
• 我的舒適跑心率150-160, 要是pace6點幾跑一陣會達到190多。各人心率真差別很大 -隨園居士- ♂ (0 bytes) () 04/17/2024 postreply 13:12:46
• 我的舒適跑心率150-160, 要是pace6點幾跑一陣會達到190多。各人心率真差別很大 -隨園居士- ♂ (0 bytes) () 04/17/2024 postreply 13:12:46
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